Four Steps to a Painfree Life ALL-IN
Four Steps to a Painfree Life ALL-IN
12 Weeks • 1:1 Online Coaching • Deep Nervous System + Body Reset
Service Description
If the EXPRESS program is about quick relief, the ALL-IN journey is where real transformation happens. Because let’s be honest: you don’t just want to feel a little better for a while. You want to stop looping in pain, tension, and exhaustion once and for all. You want to reclaim your energy, your focus, and your body, not just for a few weeks, but for the long term. That’s exactly what this 12-week program is designed for. Over 3 months together, I’ll guide you through the four proven steps to a painfree life: Relax deeply, resetting your nervous system, muscles, and breath so your body can finally exhale. Reconnect, bringing back awareness to the parts of your body you’ve ignored or numbed for too long. Release & restore, moving out stiffness and tension stored in your tissues, creating space for blood flow and energy. Reclaim, building a new relationship with your body, where movement feels nourishing instead of punishing. This is not another training plan or quick fix. This is a complete reset of how your body and mind relate to stress, pain, and movement. 💎 What You’ll Experience: Relief that lasts: fewer headaches, less tension, more ease in everyday life. A calmer nervous system that no longer keeps you in “pushing through” mode. A body that feels mobile, strong, and trustworthy again. Emotional clarity — less irritability, more presence with the people you love. A toolkit for life: you’ll know how to keep yourself out of pain and burnout, even after we finish. 🌿 What’s Included: 12 weekly 1:1 coaching sessions (1hr) — completely personalized to your needs and schedule. Replay access so you can revisit practices whenever you need. Daily support: ongoing text/voice contact for encouragement and questions. Personalized movement plan: simple practices designed for your body and lifestyle. Journaling prompts + self-observation tools to help you shift the deeper patterns behind your pain. 🎁 Exclusive ALL-IN Bonuses: 2 SOS Reset Calls (20 min each) for those weeks when life feels overwhelming and you need me on-the-spot. Lifetime access to my online resource vault (short practices, breathwork, guided relaxations). Free enrolment in my next Move from Within group program, so you carry your new habits into a supportive community after our 12 weeks together. 💰 Investment: 10 200 kr (3 x 3400 kr). Eligible for Friskvårdsbidrag. ✨ Why 12 weeks? Because in 6 weeks, you’ll feel the difference. But in 12 weeks, you’ll be different.
Upcoming Sessions
Cancellation Policy
Cancellation Policy Where you choose to book a training/retreat with us you agree and acknowledge that there is an increased risk of you being unable to take the holiday on that date due to pandemics or unexpected events. In these circumstances you must obtain travel insurance to protect you from any risk that you cannot travel on the original date booked. Guest Cancellation If you wish to cancel your training you must notify Arianna Montanari in writing. Once Arianna Montanari has received your notice, cancellation will take effect subject to the following: If cancellation takes place more than 60 days prior to departure date/start date any payments made will be refunded minus your deposit. For trainings/retreats which have been fully paid and no deposit has been stated, the deposit amount will be 25% of total fee minus a 500kr admin fee. If cancellation takes place less than 60 days prior to your departure date/start date, 100% of the price will be forfeited. Any amount forfeited, which has not then been paid to Arianna Montanari by you, will be recovered from you by Arianna Montanari as a debt due and payable. Changes/Trip Cancellations/Refund Policy Arianna Montanari reserves the right to make any changes deemed necessary by their team, teachers or partners. In the rare case of a cancellation on the part of Arianna Montanari or Simon Borg-Olivier they will offer a transfer to another trip or a full refund of your funds. Arianna Montanari is not responsible for any expenses or damages incurred as a result of trip cancellation including preparation costs, airline tickets, travel documents or other expenses. Arianna Montanari reserves the right to cancel any trip prior to departure in the event due to travel restrictions due to pandemics or in rare instances such as low guest numbers, in which case you will be given a full refund of any and all payments made to Arianna Montanari. You will not be entitled to claim any additional amounts or seek any compensation for any injury, loss, expenses or damage (either direct or consequential) or for any loss of time or inconvenience which may result from such cancellation (including but not limited to visas, passport and vaccination charges, or departure, gear purchases, airport and airline taxes).
Contact Details
mielestrega@gmail.com
Völundsgatan 3, 113 21 Stockholm, Sweden