Move From Within~8 Weeks Group Programme
Move From Within~8 Weeks Group Programme
You’ve been holding it all together: the career, the family, the busy schedule.
Available spots
Service Description
But your body is whispering (or screaming) that something isn’t working: ✔️ The headaches that kill your focus. ✔️ The back and shoulder pain that make you feel older than you are. ✔️ The fatigue and irritability that no coffee, massage, or supplement can fix. It’s time to stop pushing through. Move From Within is an 8-week online group coaching programme designed for high-functioning women who want to restore balance, ease, and energy, not by working harder, but by learning to finally work with their body. ✨ What Makes This Different? Most exercise programs push you harder. Most wellness trends promise quick fixes. This programme gives you something far more valuable: 💫 Nervous system repair. 💫 Emotional release through movement. 💫 A shift from survival mode into presence, peace, and strength. Through Synergy practices, pranayama, and mindful movement, you’ll learn to: Relax + Restore → soften tension, calm your nervous system, and breathe naturally. Reconnect → build awareness in forgotten areas of the body, releasing stiffness and stress. Move With Ease → unlock mobility, balance, and freedom in daily life. Rewire Habits → stop skipping yourself and integrate consistent, nourishing movement. 👯♀️ The Power of the Group You’re not doing this alone. In Move From Within, you’ll join other women on the same journey: women who are also tired of holding it all together and are ready to claim a new way of living in their bodies. The group energy creates motivation, accountability, and a sense of belonging. You’ll feel supported, understood, and inspired to keep going. 💌 What’s Included ✔️ 8 live online group classes (60–75 min), practice together in real time ✔️ Replays of all sessions (so you never miss a class) ✔️ Weekly integration workbooks with journaling prompts + reflections ✔️ Extra resources: guided relaxations + breath practices ✔️ Support between sessions in our private community space 💥 WARNING This programme might: ⚡ Release old patterns of tension and stress ⚡ Boost your energy and focus at work ⚡ Make you feel more present with your loved ones ⚡ Help you actually enjoy moving again 💳 Investment 3 000 kr Accessible. Flexible. Designed to fit your life. 👉 This is for the woman who’s ready to stop postponing her well-being, and instead discover what happens when movement stops being another “task” - and becomes her way back home. It’s time to Move From Within. 🌿
Upcoming Sessions
Cancellation Policy
Cancellation Policy Where you choose to book a training/retreat with us you agree and acknowledge that there is an increased risk of you being unable to take the holiday on that date due to pandemics or unexpected events. In these circumstances you must obtain travel insurance to protect you from any risk that you cannot travel on the original date booked. Guest Cancellation If you wish to cancel your training you must notify Arianna Montanari in writing. Once Arianna Montanari has received your notice, cancellation will take effect subject to the following: If cancellation takes place more than 60 days prior to departure date/start date any payments made will be refunded minus your deposit. For trainings/retreats which have been fully paid and no deposit has been stated, the deposit amount will be 25% of total fee minus a 500kr admin fee. If cancellation takes place less than 60 days prior to your departure date/start date, 100% of the price will be forfeited. Any amount forfeited, which has not then been paid to Arianna Montanari by you, will be recovered from you by Arianna Montanari as a debt due and payable. Changes/Trip Cancellations/Refund Policy Arianna Montanari reserves the right to make any changes deemed necessary by their team, teachers or partners. In the rare case of a cancellation on the part of Arianna Montanari or Simon Borg-Olivier they will offer a transfer to another trip or a full refund of your funds. Arianna Montanari is not responsible for any expenses or damages incurred as a result of trip cancellation including preparation costs, airline tickets, travel documents or other expenses. Arianna Montanari reserves the right to cancel any trip prior to departure in the event due to travel restrictions due to pandemics or in rare instances such as low guest numbers, in which case you will be given a full refund of any and all payments made to Arianna Montanari. You will not be entitled to claim any additional amounts or seek any compensation for any injury, loss, expenses or damage (either direct or consequential) or for any loss of time or inconvenience which may result from such cancellation (including but not limited to visas, passport and vaccination charges, or departure, gear purchases, airport and airline taxes).
Contact Details
mielestrega@gmail.com
Völundsgatan 3, 113 21 Stockholm, Sweden