The "I Don't Have Time" Masterclass
You keep saying “I don’t have time.” Yet time is all you have.
Service Description
A free live masterclass for women who feel stretched thin, ready to stop rushing, start breathing, and reclaim calm in their everyday life. Do you ever feel like you’re constantly catching up, with no space to breathe? You’re not alone. You’ve spent years taking care of everyone and everything else. Your schedule is full, your mind is racing, and even rest feels like another task. Maybe you hear yourself say things like: “I just need to get through this week.” “I’ll take care of myself later.” “I don’t have time.” But underneath the exhaustion is a quiet longing: ✨ to feel present again, ✨ to have energy that lasts, ✨ to enjoy the life you’re working so hard to hold together. Here’s the truth: It’s not that you don’t have time. It’s that the way we think about time keeps us stuck in survival mode. Every time we say, “I don’t have time,” we reinforce a story of scarcity in our minds, our nervous systems, and our bodies. Yoga philosophy teaches that our words carry energy. Through the principles of Satya (truthfulness) and Ahimsa (compassion), we can learn to speak, and live, differently. This masterclass will show you how. In this 60-minute live masterclass, you’ll discover how to: 🌿 Understand the link between your words, emotions, and energy 🌿 Reclaim calm through the principles of truth and compassion 🌿 Shift from “I don’t have time” to “I’m making time for what matters” 🌿 Create small, practical rituals that restore balance in daily life This is not about productivity. It’s about presence, the kind that helps you breathe deeper, move softer, and feel more like yourself again. By the end of this class, you’ll walk away with: 💫 A calmer nervous system 💫 A renewed sense of time and space 💫 Words that empower rather than drain you 💫 Simple practices to support your body and mind You’ll remember what it feels like to slow down without guilt, and start creating more joy in the life you already have. This masterclass is for you if… ✨ You feel tired, tense, and disconnected from yourself ✨ You’re constantly busy, yet never truly fulfilled ✨ You want to bring balance back into your body and mind ✨ You’re ready to live with more compassion, ease, and intention No yoga experience needed, just curiosity and an open heart. FAQs Q: I can’t make it live, will there be a replay? Yes! Everyone who registers will receive the replay link. Q: Do I need yoga experience? Not at all, this class is about awareness, not flexibility.
Upcoming Sessions
Cancellation Policy
Cancellation Policy Where you choose to book a training/retreat with us you agree and acknowledge that there is an increased risk of you being unable to take the holiday on that date due to pandemics or unexpected events. In these circumstances you must obtain travel insurance to protect you from any risk that you cannot travel on the original date booked. Guest Cancellation If you wish to cancel your training you must notify Arianna Montanari in writing. Once Arianna Montanari has received your notice, cancellation will take effect subject to the following: If cancellation takes place more than 60 days prior to departure date/start date any payments made will be refunded minus your deposit. For trainings/retreats which have been fully paid and no deposit has been stated, the deposit amount will be 25% of total fee minus a 500kr admin fee. If cancellation takes place less than 60 days prior to your departure date/start date, 100% of the price will be forfeited. Any amount forfeited, which has not then been paid to Arianna Montanari by you, will be recovered from you by Arianna Montanari as a debt due and payable. Changes/Trip Cancellations/Refund Policy Arianna Montanari reserves the right to make any changes deemed necessary by their team, teachers or partners. In the rare case of a cancellation on the part of Arianna Montanari or Simon Borg-Olivier they will offer a transfer to another trip or a full refund of your funds. Arianna Montanari is not responsible for any expenses or damages incurred as a result of trip cancellation including preparation costs, airline tickets, travel documents or other expenses. Arianna Montanari reserves the right to cancel any trip prior to departure in the event due to travel restrictions due to pandemics or in rare instances such as low guest numbers, in which case you will be given a full refund of any and all payments made to Arianna Montanari. You will not be entitled to claim any additional amounts or seek any compensation for any injury, loss, expenses or damage (either direct or consequential) or for any loss of time or inconvenience which may result from such cancellation (including but not limited to visas, passport and vaccination charges, or departure, gear purchases, airport and airline taxes).
Contact Details
mielestrega@gmail.com
Völundsgatan 3, 113 21 Stockholm, Sweden