Free Synergy Flow in ENGLISH
Rating is 5.0 out of five stars based on 1 review
Get a taste of what Yoga Synergy looks like, feels like. Of what your body can do if you allow it to move!
Move with me, Arianna Montanari, movement coach, yoga teacher, but also soapmaker and beekeeper.
Do the whole class, or just the first 20 minutes as a warm up.
We will go through some joint movements, spinal movements and dynamic movements.
Enjoy!
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