Service Description

Two weeks of yoga, movement and breath to fight darkness and heaviness together. 🌟 In this short week together we focus on holding space for each other, connecting at our pace with ourselves and maybe others. Anxiety, sadness, hopelessness, low energy levels are common in these times and I want you to know that you are not alone. While I was visiting my family in Italy I was reminded of how natural and spontaneous human interaction is there. Say hi to the neighbour, talk to the baker, chat with the hairdresser, eye contact on the street. While here I also feel "please do not look at me" or "I want to be left alone". But human contact is vital for our mental weelbeing. SO this is why I created this short week of yoga synergy, movement and guided meditations for you who is longing for some connection. We're embarking on an exploration of your body and its limitless potential through the fusion of Yoga Synergy and the Art of Flow. For two weeks, we'll come together for powerful online sessions that forms the heart of our practice. But that's just the beginning. You'll also have access to a treasure trove of PEOPLE, and all the classes are for you to keep and watch over and over again at your own pace. But what truly sets this program apart is the space we've carved out for journaling. Your journey is unique, and we're here to ensure that it unfolds beautifully. My mission is to help others to feel good in their bodies and understand their true potential and freedom of movement. Because the more we know how to communicate with out bodies, the easier it gets to navigate life Are you ready to embark on this alchemical journey, where waves, spirals, and circles become the language through which you communicate with your body? Stay tuned for more details on this exciting program, and get ready to transform your relationship with movement and your body. Starts November 27th 2023. 27th nov 45 min Opening guided meditation and face massage. 29th nov 45 min Yoga Synergy Flow 1st dec 45 min Movement 4th dec 45 min Yoga Synergy and Yoga Nidra 6th dec Closing circle

Cancellation Policy

Cancellation Policy You acknowledge and understand that over the coming months there is the risk of government travel restrictions due to pandemics. Where you choose to book a holiday with us you agree and acknowledge that there is an increased risk of you being unable to take the holiday on that date due to pandemics or unexpected events. In these circumstances you must obtain travel insurance to protect you from any risk that you cannot travel on the original date booked. Guest Cancellation If you wish to cancel your retreat you must notify Arianna Montanari in writing. Once Arianna Montanari has received your notice, cancellation will take effect subject to the following: If cancellation takes place more than 60 days prior to departure date any payments made will be refunded minus your deposit. For retreats which have been fully paid and no deposit has been stated, the deposit amount will be 25% of total fee or 5000kr (whichever is greater), minus a 500kr admin fee. If cancellation takes place less than 60 days prior to your departure date, 100% of the trip price will be forfeited. Any amount forfeited, which has not then been paid to Arianna Montanari by you, will be recovered from you by Arianna Montanari as a debt due and payable. Changes/Trip Cancellations/Refund Policy Simon Borg-Olivier reserves the right to make any changes deemed necessary by their team, trip leaders, teachers or partners. In the rare case of a cancellation on the part of Simon Borg-Olivier they will offer a transfer to another trip or a full refund of your funds. Simon Borg-Olivier is not responsible for any expenses or damages incurred as a result of trip cancellation including preparation costs, airline tickets, travel documents or other expenses. Simon Borg-Olivier reserves the right to cancel any trip prior to departure in the event due to travel retsrictions due to pandemics or in rare instances such as low guest numbers, in which case you will be given a full refund of any and all payments made to Simon Borg-Olivier and Arianna Montanari. You will not be entitled to claim any additional amounts or seek any compensation for any injury, loss, expenses or damage (either direct or consequential) or for any loss of time or inconvenience which may result from such cancellation (including but not limited to visas, passport and vaccination charges, or departure, gear purchases, airport and airline taxes).

Contact Details

• Skogshemsvägen 1, Lidingö, Sweden

  mielestrega@gmail.com