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Four Steps to a Painfree Life EXPRESS

This course can no longer be booked.

Let us plant a seed of change.

  • Started 16 Apr
  • 4,400 Swedish kronor
  • Zoom

Service Description

I am offering Four Steps to a Painfree Life EXPRESS ⚡️ ⚡️ 6 WEEKS INSTEAD OF 8 ⚡️ 1:1 ONLY ⚡️ ONLINE OR IN PERSON 💥 A WORK-IN 💥 YOU ARE IN FOCUS 💥 PRIORITISE YOURSELF I thought we need some extra love in this time heading to Spring. Energy levels are low, and overthinking is behind the corner. I shortened the full program from 8 weeks to 6, and made it 1:1 only, to make it more accessible both in terms of time and investment. So you get a great deal! After succeeding in healing my chronic lower-back pain after 15 years of hopelessness, I truly believe Yoga Synergy has a huge potential to help us restore balance (and synergies) in our body and mind. In my case I got used to the constant pain, and the constant worry that one day I would sit on a wheelchair and would not be able to walk anymore (tragic I know). Endless and expensive physio appointments, massage sessions, scans, massages, you know... Untill I started with Yoga Synergy. BOOM. It was different from everything I had ever experienced. And I learned to do that ONE single thing that changed it all. RELAX and SLOW DOWN. Together with you we will learn to: 1. Relax the whole body and specific areas, as well as learn how to breathe relaxed and naturally. 2. Connect and create awareness in the body. Uniting the dots. 3. Move those areas that were too stiff too move before, those muscles that were not on the map before. 4. Implement the principles of stretching less, tensing less and enjoying more to create your own signature movements, where we learn to avoid overstretch and discomfort so that we can heal whatever injury we have. WARNING!! This might boost your self-confidence, Higher your energy levels, Make you feel strong while enjoying the practice. In these 6 weeks together we will meet once a week IRL (at your place?) or online for a 1 hr class, and you will have access to extra material online as well as the replay of our online session if applicable. It is usually helpful to start with a shorter session for goal-setting and to make space for the upcoming work. In the course I will guide you through elements of Yoga Synergy, breathing, relaxation, meditation and journaling. You will be able to reach out to me everyday in case you have questions and support. I also included an extra 60mins 1:1 session (online or in presence) where we can go deeper in whatever is prensent on your mind, or body. Investment: 4400kr (also available in 2 payments of 2250kr)

Upcoming Sessions

Cancellation Policy

When cancellation happens less than 48hrs prior to the start of the workshop, the fee will be kept and not rembursed.

Contact Details

Skogshemsvägen 1, Lidingö, Sweden

Service Page: Bookings_Service_Page
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