Four Steps to a Painfree Life EXPRESS
Four Steps to a Painfree Life EXPRESS
8 Weeks • 1:1 Online Coaching • Designed for Busy, High-Functioning Women
Service Description
You already do all the things: maybe yoga, supplements, healthy food. And yet, your body is still tired. You push through tension, ignore headaches, and silence the voice that says: “Slow down.” The truth? It’s not because you lack willpower. It’s because your nervous system and body have forgotten how to feel safe, relaxed, and energized. This program is your reset. In just 6 weeks, you’ll learn the exact tools to shift your body out of constant tension and back into ease.. so you can move, work, and live without the weight of pain holding you back. What you’ll walk away with: ✅ Less daily tension, fewer headaches, and a nervous system that finally knows how to relax. ✅ Freedom in your body - more mobility, balance, and strength without pushing harder. ✅ A clear path out of guilt and “skipping yourself” - so self-care actually sticks. ✅ A new relationship with movement: soft, powerful, nourishing instead of punishing. ✅ The confidence that you can repair and restore - no matter how long you’ve lived with pain. How it works: ⚡️ 6 weeks together, just you + me - 1:1 coaching tailored fully to your body and schedule. ⚡️ One weekly live session (1hr) - with replays if you want to revisit. ⚡️ Daily support & guidance - direct access to me for questions and check-ins. ⚡️ Workbook + journaling prompts - to help you observe patterns, shift habits, and anchor your progress. ⚡️ BONUS library of resources - short practices, pranayama, and guided relaxations. The Four Steps You’ll Learn: Relax deeply. Reset your breath, muscles, and nervous system. Reconnect. Re-map the areas of your body you’ve ignored or numbed. Release & restore. Move the stiffness and pain out of storage. Reclaim. Learn to move with your body, not against it, creating your own pain-free, energizing way of moving. This is for you if: 💡 You’re tired of pushing through pain, tension, or exhaustion. 💡 You want results without adding more pressure to your full life. 💡 You want to finally trust your body again. 💡 You want a taste of what’s possible before committing to a longer journey. ⚠️ Warning: Side effects may include… ✨ higher energy, stronger confidence, deeper calm, and a body that feels like yours again. Investment: 💰 5200 kr (payment plan available: 2 x 2600 kr) 📅 Start anytime – scheduled fully around your life. ✔️ Eligible for Friskvårdsbidrag. 🔥 Why join now? Because 6 weeks from today, you can still be pushing through pain… Or you can be lighter, calmer, stronger.
Upcoming Sessions
Cancellation Policy
Cancellation Policy Where you choose to book a training/retreat with us you agree and acknowledge that there is an increased risk of you being unable to take the holiday on that date due to pandemics or unexpected events. In these circumstances you must obtain travel insurance to protect you from any risk that you cannot travel on the original date booked. Guest Cancellation If you wish to cancel your training you must notify Arianna Montanari in writing. Once Arianna Montanari has received your notice, cancellation will take effect subject to the following: If cancellation takes place more than 60 days prior to departure date/start date any payments made will be refunded minus your deposit. For trainings/retreats which have been fully paid and no deposit has been stated, the deposit amount will be 25% of total fee minus a 500kr admin fee. If cancellation takes place less than 60 days prior to your departure date/start date, 100% of the price will be forfeited. Any amount forfeited, which has not then been paid to Arianna Montanari by you, will be recovered from you by Arianna Montanari as a debt due and payable. Changes/Trip Cancellations/Refund Policy Arianna Montanari reserves the right to make any changes deemed necessary by their team, teachers or partners. In the rare case of a cancellation on the part of Arianna Montanari or Simon Borg-Olivier they will offer a transfer to another trip or a full refund of your funds. Arianna Montanari is not responsible for any expenses or damages incurred as a result of trip cancellation including preparation costs, airline tickets, travel documents or other expenses. Arianna Montanari reserves the right to cancel any trip prior to departure in the event due to travel restrictions due to pandemics or in rare instances such as low guest numbers, in which case you will be given a full refund of any and all payments made to Arianna Montanari. You will not be entitled to claim any additional amounts or seek any compensation for any injury, loss, expenses or damage (either direct or consequential) or for any loss of time or inconvenience which may result from such cancellation (including but not limited to visas, passport and vaccination charges, or departure, gear purchases, airport and airline taxes).
Contact Details
mielestrega@gmail.com
Völundsgatan 3, 113 21 Stockholm, Sweden